Mircea Dogaru - Batalia pentru Romania

Mircea Dogaru - Batalia pentru Romania (BW 600dpi search).pdf

Kneeling 03 - Kneelup / Trishnasana

Trishna/trsna= “thirst, desire”. Begin in Jalapada. Use the quadriceps and rise up erect on your knees; hands on hips.   Variation 1...

Kneeling 02 - Frog King / Jalapadasana

Jala= “water,” pada= “foot,” jalapada= “Webfoot,” the name of a frog-king. (This pose is also known as Manduka, “frog,” but other pos...

Kneeling 01 - Thunderbolt / Vajrasana

Vajrasana is the beginning and resting posture for the kneeling series. Kneel, knees together, feet either beneath butt (as shown) or bes...

Inversions 05 - Crow / Kakasana

Kaka="crow"; aka Bakasana, Baka="crane." Begin in a full squat of Utkatasana. Lean forward and ground your palms abo...