Jala= “water,” pada= “foot,” jalapada= “Webfoot,” the
name of a frog-king. (This pose is also known as Manduka, “frog,” but
other poses share that name.)
Begin in Vajra. Spread your knees wide, to 90
degrees or better; heels below or beside butt; hands to knees, holding
knees wide if necessary.
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